Weigh In record (no journal entry) for 18 January 2023
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63.0 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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754 kcal
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Fat: 33.22g | Prot: 38.21g | Carbs: 81.94g.
Breakfast: No Name Old Cheddar Slices, Wonder 100% Whole Wheat Bread (63g), Salted Butter, Egg. Lunch: Premium Plus Salted Tops Crackers, 1% Fat Milk, Campbell's Tomato Soup. more...
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Gaining 0.6 kg a Week
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celticbutterfly's Weight History
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