Weigh In record (no journal entry) for 18 January 2023
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63.6 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1929 kcal
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Fat: 76.92g | Prot: 72.29g | Carbs: 255.80g.
Breakfast: Grapes, Apples , 1% Fat Milk, Fiber One Cereal. Lunch: Cheese Pizza with Vegetables. Dinner: Unico Chick Peas, Coleslaw , Sobeys Potato Wedges, Chicken Breast. Snacks/Other: Imperial Snacking Imperial Popcorn, Kirkland Signature Mixed Nuts, Lay's Classic Chips (16g), Persimmon, Brookside Dark Chocolate Acai & Blueberry, Pocky Chocolate, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Losing 2.2 kg a Week
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edward.puleio's Weight History
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