Weigh In record (no journal entry) for 18 January 2023
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77.2 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1258 kcal
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Fat: 40.38g | Prot: 117.40g | Carbs: 113.09g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole, Chobani Smooth Peach Yogurt, Bananas. Lunch: Duke's Mayonnaise, Deli Turkey or Chicken Breast Meat, Martin's Potato Hamburger Rolls, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Great Value Canned Chicken, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Premier Nutrition High Protein Shake - Coffee. more...
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Losing 1.3 kg a Week
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tcunbeliever's Weight History
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