JamaicaBoundNL's Journal, 18 Jan 23

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Not concerned about a minor gain. Happy Wednesday my friends. 💜

68.6 kg Lost so far: 6.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1185 kcal

Fat: 28.03g | Prot: 54.91g | Carbs: 115.38g. Breakfast: Coffee. Lunch: Beef Goulash with Noodles, Granny Smith Apples, Nordica Fat Free Cottage Cheese. Dinner: Hereford Corned Beef, Potato. Snacks/Other: Iceberg Vodka, Red Table Wine. more...

2444 kcal

Exercise: Resting - 1 hour and 37 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 13 minutes, Desk Work - 8 hours and 30 minutes. more...

Gaining 0.3 kg a Week

4 Supporters Support

Comments

Another weight number I will be over joked to see!!!🙂/ Have a super Saturday 🙂🙂🙂🙂

21 Jan 23 by member: Maine coon


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JamaicaBoundNL's Journal, 18 Jan 23

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