Weigh In record (no journal entry) for 18 January 2023
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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3606 kcal
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Fat: 87.73g | Prot: 324.73g | Carbs: 373.76g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Pinty's Oven Roasted Chicken Breasts, Mushrooms, Green Peppers, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Mama T Protein Cookie, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Mushrooms , Green Peppers , Basmati Rice (Cooked), Pinty's Oven Roasted Chicken Breasts. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Tostitos Multigrain Rounds, Tostitos Salsa Medium, Isosurge , Greek Yogurt 0%. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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