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Slowly coming down….. just have to keep going and plan my meals ahead of time so I can stay on track. My skin is looking better from all the water I am drinking, plus I guess not having as many processed foods.
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86.6 kg
Lost so far: 23.2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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588 kcal
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Fat: 25.86g | Prot: 44.41g | Carbs: 43.29g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise. Dinner: Market Pantry Shredded Hashbrowns, Great Value Egg, Bacon. more...
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Losing 2.9 kg a Week
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