Weigh In record (no journal entry) for 18 January 2023
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79 kg
Lost so far: 9.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1150 kcal
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Fat: 38.57g | Prot: 26.97g | Carbs: 168.94g.
Breakfast: Innocent Jus d'orange sans Pulpe, Graines de Chia Séchées, Vahiné Pépites Chocolat Noir, Banane, Vahiné Arôme Vanille, Monoprix Boisson Végétale Noisette , Lidl Flocons d’avoine Complets. Lunch: Zapetti Ravioli 6 Légumes . Snacks/Other: Kinder Bueno, Auchan Chocolat Liégeois. more...
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373 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Apple Health - 22 hours. more...
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Gaining 0.1 kg a Week
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Aurelietrz's Weight History
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