Weigh In record (no journal entry) for 29 June 2011
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161.3 kg
Lost so far: 24.7 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 48.17g | Prot: 172.29g | Carbs: 126.13g.
Breakfast: eas whey protien, banana, blackberries, orange juice, Nonfat Raspberry Greek Yogurt. Lunch: Celery, Olives, Boneless Skinless Chicken Breast, Taco Seasoning Mix, Almonds. Dinner: Teriyaki Sauce, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Light French Onion Cheese Wedges. more...
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Losing 1.9 kg a Week
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