Weigh In record (no journal entry) for 18 January 2023
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71.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1613 kcal
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Fat: 77.25g | Prot: 91.64g | Carbs: 69.52g.
Breakfast: Almonds , Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Zuccato Crauti Cotti e Conditi, Coop Maionese, Conad Pane Bianco, Delicatesse Brasato di Manzo. Dinner: Kochlöffel 1/2 Hähnchen. Snacks/Other: Plantain Chips. more...
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2355 kcal
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Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 20 minutes. more...
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Losing 1.9 kg a Week
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Lizzie983's Weight History
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