Weigh In record (no journal entry) for 18 January 2023
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50.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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799 kcal
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Fat: 17.79g | Prot: 89.08g | Carbs: 70.79g.
Breakfast: Ferrero Ferrero Rocher , Manzana Golden. Lunch: Hacendado Tomate Pera, Pechuga de Pollo a la Plancha. Dinner: Setas de Ostra, superSol Salteado Verduras, Caladero Filetes de Lubina. Snacks/Other: Hacendado Pera Ercolina, Ehrmann Skyr. more...
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Gaining 9.1 kg a Week
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