SkitzerTheCat's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

111.6 kg Lost so far: 13.6 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

1273 kcal

Fat: 42.50g | Prot: 30.00g | Carbs: 136.70g. Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Kraft Traditional Caramels, Jolly Rancher Hard Candy. Dinner: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...

2747 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

5 Supporters Support

Comments

Great job!

21 Jan 23 by member: Daddy Manatee


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SkitzerTheCat's Journal, 17 Jan 23

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