SkitzerTheCat's Journal, 17 Jan 23

Weigh In record (no journal entry) for 17 January 2023
111.6 kg Lost so far: 13.6 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:
1273 kcal Fat: 42.50g | Prot: 30.00g | Carbs: 136.70g.   Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Kraft Traditional Caramels, Jolly Rancher Hard Candy. Dinner: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
2747 kcal Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Comments 
Great job! 
21 Jan 23 by member: Daddy Manatee

     
 

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SkitzerTheCat's Weight History


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