Weigh In record (no journal entry) for 18 January 2023
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91.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1238 kcal
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Fat: 49.85g | Prot: 78.64g | Carbs: 111.87g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Cucumber, Tomatoes, Pick n Pay Basil Pesto Tortilla Wrap, Lancewood Fat Free Smooth Cottage Cheese, Avocados, Sliced Ham. Dinner: Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) , Sunshine D Lite Margarine, Albany Low GI Seeded Brown Bread. Snacks/Other: Pick n Pay Low Fat Long Life Milk. more...
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Losing 2.8 kg a Week
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