Weigh In record (no journal entry) for 06 December 2014
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94.8 kg
Lost so far: 15.1 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1100 kcal
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Fat: 57.00g | Prot: 72.50g | Carbs: 76.00g.
Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Zaxby's Ranch Sauce, Zaxby's Chicken Fingerz (5). Dinner: Little Caesars Deep Dish Pepperoni Pizza. more...
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Losing 1.6 kg a Week
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