PizzaLover88's Journal, 06 Dec 14

I hoped to skip down the 57 target but no. Now I'm seriously worried about my recent weight gained. Will I be able to lose back everything without being on the strict diet?

57.5 kg Lost so far: 4.4 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

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1647 kcal

Fat: 64.35g | Prot: 113.07g | Carbs: 179.77g.   Breakfast: Activia Vanilla Yogurt, Hershey's Chipits Semi Sweet Chocolate Chips. Lunch: Boston Pizza Chopped Chicken Salad, Dempster's Whole Grain Tortillas. Dinner: Dempster's Whole Wheat Tortillas (Large), Sardo Sundried Tomatoes, Kraft Mozzarella Part Skim Shredded Cheese, Egg Creations Original, Spinach. Snacks/Other: Gi Solo Energy Bar, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener. more...

1594 kcal

Exercise: Skating - 10/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...