RapOet's Journal, 17 Jan 23

1/17 161.4 20.9% on scale (<5% off DXA)

broke fast yesterday at 2:30 with perfect Aminos 116.5 hrs (2 cals), then at 3:30 with olives 117.5 hrs (25 cals), and then after 6 with chicken broth (no noodles), 120 hrs,
followed by dr. Kellyann's bone broth, with tilapia stirred in, and more olives
16f 13c 168p = 613Cals

tape measure broke need new one

1/16/23 12P fast 1/11 114hrs (4.75days)
161.6 31.875" sh 45" ch 38" ra 1.412

1/15/23 10A fast from 1/11 6P 88hrs
162.8 31.75" sh 45" ch 38.75" ra 1.417

1/14/23 9AM fast from 1/11 6PM 63hrs
165.6 32.625"
ch 38.625" sh 44" ra 1.348

1/13/23 7 168 32.5"
ch 38.5" sh 43.125" ra 1.326

GOAL 165lb 5%fat ra 1.618
(sh up to 52.78 or bb dn to 27.194)

2023 HAPPY NEW YEAR 🥳

73.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1017 kcal

Fat: 46.59g | Prot: 169.66g | Carbs: 39.07g.   Breakfast: Divina Organic Pitted Green Olives, RxBar Chocolate Sea Salt, Body Health Perfect Amino, Divina Organic Pitted Green Olives. Lunch: Body Health Perfect Amino, Divina Organic Pitted Green Olives, Wildbrine Korean Kimchi, Skinless Chicken Breast, Divina Organic Pitted Green Olives, Wildbrine Korean Kimchi, Avocados, Skinless Chicken Breast, Extra Virgin Olive Oil. Dinner: Water , Nutriflair Liposomal Vitamin C, Nature Made D3 1000 IU, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg, Arazo Nutrition Omega 3 Fish Oil. more...