Weigh In record (no journal entry) for 17 January 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1563 kcal
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Fat: 43.17g | Prot: 81.92g | Carbs: 218.04g.
Breakfast: No Name Frozen Mixed Berries, Oikos Oikos Strawberry Greek Yogurt, 1% Fat Milk, Oatmeal. Lunch: Healthy Choice Gourmet Steamers Grilled Balsamic Chicken. Dinner: Corn On The Cob with Butter , Cream of Mushroom Soup (Prepared with Water), Pork Chops (Top Loin, Boneless) , Basmati Rice (Cooked). Snacks/Other: Cadbury Mini Eggs, Tea with Milk. more...
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Gaining 16.5 kg a Week
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jessie581's Weight History
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