Weigh In record (no journal entry) for 17 January 2023
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84.3 kg
Lost so far: 9.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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932 kcal
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Fat: 23.03g | Prot: 49.20g | Carbs: 147.89g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Peach. Dinner: Great Value Bottled Water (Bottle), Air Fryer French Fries, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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Losing 0.6 kg a Week
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oceanladyjulia's Weight History
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