Weigh In record (no journal entry) for 17 January 2023
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82.3 kg
Lost so far: 37.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2003 kcal
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Fat: 38.42g | Prot: 78.30g | Carbs: 363.95g.
Breakfast: Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Clementines, Becel Light Margarine, Dimpflmeier Light Rye Bread, President's Choice Puffed Wheat Cereal. Lunch: Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas, Clementines. Dinner: No Name Chicken Parmesan, Betty Crocker Roasted Garlic Mashed Potatoes, Peas and Carrots. more...
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2360 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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