Weigh In record (no journal entry) for 17 January 2023
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1350 kcal
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Fat: 44.09g | Prot: 136.91g | Carbs: 97.45g.
Breakfast: Blueberries, Dairyland 4% Cottage Cheese, Goat Cheese. Lunch: Spinach, Turkey Meat. Dinner: Pork Loin (Tenderloin, Lean Only), White Rice. Snacks/Other: Kellogg's Pop-Tarts. more...
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Losing 3.8 kg a Week
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mmcaleer's Weight History
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