Weigh In record (no journal entry) for 17 January 2023
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116.6 kg
Lost so far: 41.3 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1394 kcal
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Fat: 58.52g | Prot: 102.01g | Carbs: 117.83g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Coffee with Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Harris Teeter Blueberries, Hard-Boiled Egg. Lunch: Harris Teeter Blueberries, Chobani Less Sugar Greek Yogurt Fino Lemon. Dinner: Date Candy, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Pork Loin (Whole, Lean Only), Great Value Romaine Lettuce, Feta Cheese, Medjool Dates, Bumble Bee Chunk Light Tuna in Vegetable Oil, Hellmann's Real Mayonnaise. Snacks/Other: Skinnyfit Super Youth Collegan. more...
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3801 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jenhoven's Weight History
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