Weigh In record (no journal entry) for 17 January 2023
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68.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1783 kcal
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Fat: 62.61g | Prot: 165.02g | Carbs: 131.56g.
Breakfast: Pakkasmarja Mustikka, Cocovi MCT-Öljy, Barilla Gnocchi, Rainbow Oliiviöljy, Pirkka Avokado. Lunch: Ehrmann High Protein Chocolate Pudding, Cocovi MCT-Öljy. Dinner: Rainbow Oliiviöljy, Kariniemen Kananpojan Rintafilee, Kariniemen Kananpojan Rintafilee, Valio Raejuusto Maustamaton 2%, Dovgan Tattarisuurimot. Snacks/Other: Cocovi MCT-Öljy. more...
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Losing 2.8 kg a Week
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AliceButch's Weight History
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