|
Trying to continue the trend downwards!
|
85.8 kg
Lost so far: 21.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1373 kcal
|
Fat: 60.58g | Prot: 66.79g | Carbs: 157.23g.
Breakfast: Honeycrisp Apples, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Bulletproof Collagen Protein Unflavored. Lunch: Benton's Cinnamon Graham Crackers, Private Selection Honey Vanilla Bourbon Pecans, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White, Mission Avocado. Dinner: Sweet Potato , Broccoli , Perdue Grilled Chicken Breast Strips. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubato456's Weight History
|