Weigh In record (no journal entry) for 17 January 2023
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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817 kcal
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Fat: 22.76g | Prot: 21.44g | Carbs: 107.07g.
Breakfast: Almond Milk, Coffee, Apples. Lunch: Harvey's Chicken Strips (2), Mangos, Swiss Chalet French Fries, Swiss Chalet Chalet Dipping Sauce. Dinner: Green Giant Niblets Corn, Ground Beef (75% Lean / 25% Fat) , White Rice. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , Red Table Wine. more...
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2226 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Sleeping - 15 hours, Desk Work - 8 hours. more...
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Gaining 6.3 kg a Week
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Donnananaa's Weight History
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