Weigh In record (no journal entry) for 17 January 2023
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154.5 kg
Lost so far: 13.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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851 kcal
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Fat: 21.69g | Prot: 55.84g | Carbs: 105.56g.
Breakfast: Честный Выбор Кефир 1%. Lunch: Чеснок, Махеевъ Кетчуп Русский, Ярче Курица Запечённая, Рис Отварной. Dinner: Честный Выбор Кефир 1%. more...
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Losing 4.4 kg a Week
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