Weigh In record (no journal entry) for 17 January 2023
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59.4 kg
Lost so far: 24.5 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1746 kcal
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Fat: 58.47g | Prot: 113.71g | Carbs: 197.70g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Lily's White Chocolate Style Baking Chips, Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Bananas , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, BFree Pita Bread, Chosen Foods Avocado Oil Mayo, Wild Planet Wild Albacore Tuna. Dinner: Simply Nature Mexican Cheese Blend, Wholly Guacamole Classic Guacamole, Jennie-O Ground Turkey 93/7, Simply Nature Organic Thick & Chunky Salsa, Olde Thompson Himalayan Pink Salt, Livegfree Original Wrap. Snacks/Other: Goetze's Original Caramel Creams, Re-Lyte Electrolyte Mix Piña Colada, Earth Fed Muscle Whey Protein, Apples, Nature's Bakery Original Fig Bar. more...
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Gaining 0.3 kg a Week
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