Weigh In record (no journal entry) for 17 January 2023
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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930 kcal
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Fat: 37.83g | Prot: 98.88g | Carbs: 50.91g.
Breakfast: Two Good Coconut Greek Yogurt. Lunch: Breakstone's Ricotta Cheese, Sweet Onions, Publix Red Bell Pepper, Kraft Shredded Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Publix Red Bell Pepper, Nature's Place Boneless Skinless Chicken Breast, Sorrento Whole Milk Ricotta Cheese. Snacks/Other: Aquafina Water (16.9 oz), Specially Selected Greek Yogurt Honey Salted Caramel, Ito En Matcha Green Tea Unsweetened Powder, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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Windy Day's Weight History
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