Weigh In record (no journal entry) for 17 January 2023
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62.9 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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969 kcal
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Fat: 42.62g | Prot: 58.71g | Carbs: 90.80g.
Breakfast: Egg, President's Choice Maple Breakfast Sausages. Lunch: Bananas , Wonder 100% Whole Wheat Bread (63g), Kraft Smooth Peanut Butter. Dinner: Maple Syrup , Mixed Salad Greens, Cooked Salmon. Snacks/Other: Nestle Quality Street. more...
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steady weight
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celticbutterfly's Weight History
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