Weigh In record (no journal entry) for 06 December 2014
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100.5 kg
Lost so far: 4.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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2020 kcal
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Fat: 84.64g | Prot: 97.14g | Carbs: 213.00g.
Breakfast: Mleko (Mleko), Goody Morning Choco Crunchy. Lunch: Morliny Parówki Berlinki Classic, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Biały Ryż (Długoziarnisty). Dinner: Biedronka Szynka Konserwowa, Masło, Chleb Wieloziarnisty, Jabłko. more...
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Losing 4.2 kg a Week
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