Weigh In record (no journal entry) for 17 January 2023
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69.5 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1864 kcal
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Fat: 55.29g | Prot: 139.43g | Carbs: 206.46g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Egg Yolk, Egg White. Lunch: Marketside Slow Cooked Beef Pot Roast, HEB Dark Red Kidney Beans, Friendly Farms 1% Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Egg Yolk, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey. Snacks/Other: Sabra Dark Chocolate Hummus, Purely Elizabeth Cranberry Pecan Ancient Grain Granola, Air Popped Popcorn, Dannon Light & Fit Greek - Creme Brulee, Simply Bar Protein Bar. more...
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Losing 6.3 kg a Week
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steveputer's Weight History
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