Weigh In record (no journal entry) for 17 January 2023
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1227 kcal
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Fat: 41.72g | Prot: 43.24g | Carbs: 166.74g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Semi-Skimmed Milk, Peanut Butter, Bananas , Morrisons Porridge Oats (40g). Dinner: Clover Clover Spread, Heinz Tomato Ketchup, Kingsmill 50/50 Bread, Aldi Breaded Cod Fish Fingers. Snacks/Other: Tesco Salt & Vinegar Flavoured Rice Cakes. more...
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Losing 1.3 kg a Week
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Nettienickers77's Weight History
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