Weigh In record (no journal entry) for 17 January 2023
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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3997 kcal
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Fat: 129.76g | Prot: 304.86g | Carbs: 404.03g.
Breakfast: No Name Boneless Skinless Chicken Breast, Mushrooms , Green Peppers , Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Mushrooms , Green Peppers . Dinner: Heinz Ketchup No Sugar Added, McCain Steak Cut Fries, Superstore Extra Lean Ground Beef, Atlantic Salmon (Farmed) . Snacks/Other: Kraft Only Peanuts Smooth, Sobeys Cheese Bagel, Pot of Gold Milk Chocolate Collection , PVL Isogold , Mama T Protein Cookie. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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