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Good day at work yesterday. Walked for an hour in the afternoon.
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65.3 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1259 kcal
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Fat: 32.22g | Prot: 60.41g | Carbs: 204.75g.
Breakfast: passion fruit, All-Bran Extra Fiber, skim milk. Lunch: eggplant, beef, white rice, passion fruit, vegetable soup. Dinner: eggplant, white rice, vegetable soup, greens. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
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1878 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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Congogirl's Weight History
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