Weigh In record (no journal entry) for 17 January 2023
|
79.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1692 kcal
|
Fat: 75.93g | Prot: 131.38g | Carbs: 120.79g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 5%, Яйцо, Гарнец Рисовая Мука, Пискаревский Творог 5%. Lunch: Яйцо, Пискаревский Творог 5%. Dinner: Магнит Помидоры Черри, Болгарский Перец, Авокадо Авокадо, Galbani Сыр Моцарелла. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valya.ivashkevich's Weight History
|