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I am doing much better. I am now walking more and exercising more. Wow what a difference walking makes. I also have a better frame of mind.
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2014:
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1230 kcal
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Fat: 69.13g | Prot: 66.58g | Carbs: 93.72g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Egg. Lunch: Publix French Vanilla Ice Cream, Bread Stuffing, Pork Chop. Dinner: Cream Of Potato Soup (Canned, Condensed), Milk (Fat Free or Skim, Calcium Fortified), Taco Bell Cool Ranch Doritos Locos Taco. more...
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2520 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 7.0 kg a Week
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