|
Even though I got up a bit earlier & weighed, it was down just a tich 😊
Good workout today. Sammie & I did upper body, then I did some lower body on my own.
I confess I skipped my arm exercises (therapy) both Saturday & Sunday. Not good! I need to put them at the top of my to do list, instead of waiting til the end of the day. I did them today at the Gym. Wed. is another Gym day & Thursday I have my 2nd therapy appt. Thursday evening I'm going down to spend the night at my sister's. Friday we're driving to surprise our next to the youngest sister for her Birthday on Saturday. I'll have to fit in some time to do the exercises. I expect the therapist will add some more at my appt.
I'm playing hooky from my normal Gym day Friday. We always do a lot of walking when I'm with my sisters, so I guess that counts for something. 😊👣
|
62.4 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1891 kcal
|
Fat: 85.69g | Prot: 95.72g | Carbs: 218.28g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Great Value 1% Low Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Clementines, Strawberries, Pears, Watermelon. Lunch: Mac's Snacks Chicharrones, Kirkland Signature Organic Walnuts, Great Value Pineapple Chunks, Great Value Frozen Mango Chunks, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Avocados , Onions, Great Value Finely Shredded Triple Cheddar Cheese, Santitas White Corn Tortilla Chips, Great Value Finely Shredded Triple Cheddar Cheese, Egg, Onions, Cucumber (Peeled), Tomatoes, Marketside Organic Spinach & Spring Mix, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Luigi's Real Italian Ice - Mango, Clif Bar Mini - Crunchy Peanut Butter. more...
|
Losing 0.6 kg a Week
|