Weigh In record (no journal entry) for 17 January 2023
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101.5 kg
Lost so far: 3.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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981 kcal
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Fat: 47.16g | Prot: 36.91g | Carbs: 97.76g.
Breakfast: Carlson Super Omega-3, Гулливер Сэндвич с Курицей, Пестравка Молоко 3,2%. Lunch: Boombar Protein Cookie Фисташка, Юбилейное Мини Кексы. more...
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Losing 2.1 kg a Week
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