Weigh In record (no journal entry) for 17 January 2023
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49 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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783 kcal
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Fat: 11.69g | Prot: 76.27g | Carbs: 92.70g.
Breakfast: Pascual Leche Desnatada, Manzana Golden. Lunch: Alpro Bebida de Coco sin Azúcar, Hacendado Tomate Pera, Pechuga de Pollo a la Plancha. Dinner: Gullón Ronditas 32% Chocolate, Hacendado Salteado de Verduras Asadas, Caladero Filetes de Lubina. Snacks/Other: Ehrmann Skyr, Uva Negra, Melón Piel de Sapo. more...
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steady weight
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