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I reached a new lowest weigh-in this morning. :) I am now 200 grams lower than my previous lowest, and 700 lower than yesterday. I am so amazed that this just keeps going and going and going.
I will go to work with a big smile on my face today. :) Life is good!
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101.8 kg
Lost so far: 53.2 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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1684 kcal
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Fat: 65.71g | Prot: 99.62g | Carbs: 170.79g.
Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg. Lunch: meatless sauce. Dinner: Mustard, Ketchup, Kartoffel både, frankfurter. Snacks/Other: Sliced Ham (Extra Lean), Rye Bread, Cucumber (with Peel). more...
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3410 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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