Weigh In record (no journal entry) for 16 January 2023
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1232 kcal
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Fat: 47.56g | Prot: 55.34g | Carbs: 153.00g.
Lunch: Bratwurst Pork Sausage, Sweet Peas & Carrots, Cheese Tortellini, Skim Milk, Onions, Olive Oil, Black Pepper , Compliments Tex Mex Shredded Cheese, Sobeys Rotisserie Chicken. Dinner: Compliments Tex Mex Shredded Cheese, Olive Oil, SoL Cuisine Spicy Black Bean Burger, Heinz Tomato Ketchup, Rye Bread , Piller's Spicy Salami, Cherry Tomatoes. Snacks/Other: Oasis Berry & Pomegranate, Turkish Delight. more...
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Gaining 2.1 kg a Week
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