Weigh In record (no journal entry) for 05 December 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1951 kcal
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Fat: 111.10g | Prot: 97.37g | Carbs: 149.09g.
Breakfast: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Giotto's White Balsamic Vinegar, Trader Giotto's White Balsamic Vinegar, Mazzetti Bianco White Sweet Vinegar, Stella Reduced Fat Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables, Kraft Slim Cut Swiss Cheese, Vlasic Bread & Butter Chips (No Sugar Added), Trader Joe's Hot & Sweet Cherry Peppers. Lunch: Cheddar Cheese. Dinner: Jake & Amos Corn Salsa, Cholula Original Hot Sauce, All Seasons Salsa Ranch, Coca-Cola Diet Coke, Trader Giotto's White Balsamic Vinegar, Trader Joe's Fat Free Balsamic Vinaigrette, Stella Reduced Fat Crumbled Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mizkan Ginger Flavored Dressing, Best Choice Shredded Pepper Jack Cheese, La Preferida Canned Black Beans, Lettuce Salad with Assorted Vegetables, Shop Rite Kalamata Pitted Olives. Snacks/Other: Kraft Slim Cut Swiss Cheese, Super Human Snacks Hot Fries, Chobani Simply 100 Key Lime, Trader Joe's Wasabi Roasted Seaweed Snack, Celery , Coffee, Dill , Cucumber (with Peel) , Hidden Valley Light Ranch Salad Dressing. more...
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3039 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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