Weigh In record (no journal entry) for 16 January 2023
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1682 kcal
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Fat: 16.89g | Prot: 89.59g | Carbs: 308.51g.
Breakfast: Oranges. Lunch: Hy-Vee Small Curd Fat Free Cottage Cheese, Pineapple, Maola Chocolate Skim Milk. Dinner: Great Value Imitation Bacon Bits, Hy-Vee Cheese & Garlic Baked Croutons, Fresh Express Garden Salad, Great Value 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Lemon Tart, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Apples, Air Popped Popcorn, General Mills Chex Mix Bold Party Blend, Nabisco Wheat Thins Crackers - Reduced Fat, Green Giant Fresh Baby Cut Carrots, General Mills Chex Mix Bold Party Blend, Dannon Light & Fit Yogurt - Strawberry (Cup), Snyder's of Hanover Mini Pretzels. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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