Weigh In record (no journal entry) for 16 January 2023
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116.7 kg
Lost so far: 41.2 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1456 kcal
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Fat: 85.49g | Prot: 80.35g | Carbs: 96.69g.
Breakfast: French's Classic Yellow Mustard, Mayonnaise, Hard-Boiled Egg, Chobani Less Sugar Greek Yogurt Fino Lemon, Harris Teeter Blueberries, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Solely 1 Whole Organic Mango. Dinner: Hellmann's Real Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, American Cheese, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. more...
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3620 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jenhoven's Weight History
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