Weigh In record (no journal entry) for 15 January 2023
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70.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2069 kcal
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Fat: 77.53g | Prot: 73.98g | Carbs: 265.92g.
Breakfast: Pizza Selbstgemacht, Tortilla, Laugenbrezeln. Lunch: Pizzasuppe. Dinner: REWE Apfelmus, Kaiserschmarrn. Snacks/Other: Möhren, Weihenstephan Joghurt 1,5%. more...
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Losing 4.2 kg a Week
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Katharina178's Weight History
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