Weigh In record (no journal entry) for 05 December 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1154 kcal
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Fat: 26.22g | Prot: 50.05g | Carbs: 129.65g.
Breakfast: kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds, Whole Foods Market Nutritional Yeast. Lunch: 3 bean and veggie soup. Dinner: Turkey Meat, sausausage and potato stuffing. Snacks/Other: updated whole wheat bread, Butter, Light Beer, Apples. more...
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steady weight
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wholefoodnut's Weight History
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