Roblaw2b's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

106.6 kg Lost so far: 5.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

2001 kcal

Fat: 90.57g | Prot: 122.13g | Carbs: 176.14g. Breakfast: Activia Vanilla Yogurt, Blackberries , Coffee. Lunch: Burrito with Beef and Beans. Dinner: Chow Mein or Chop Suey. Snacks/Other: General Mills Cinnamon Toast Crunch. more...

2858 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Roblaw2b's Journal, 16 Jan 23

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Roblaw2b's Weight History