Roblaw2b's Journal, 12 Dec 22

Weigh In record (no journal entry) for 12 December 2022

104.1 kg Lost so far: 8.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

121 kcal

Fat: 3.35g | Prot: 5.00g | Carbs: 18.92g. Breakfast: Activia Vanilla Yogurt, Blackberries . more...

2928 kcal

Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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Roblaw2b's Weight History