Weigh In record (no journal entry) for 16 January 2023
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1278 kcal
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Fat: 50.48g | Prot: 49.24g | Carbs: 136.01g.
Lunch: Cucumber Salad with Creamy Dressing, Chicken Burger, Compliments Vegetable Spring Rolls. Dinner: Toasted White Bread , Indianlife GARLIC NAAN, Patel's Palak Paneer. Snacks/Other: Pina Colada. more...
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Losing 1.9 kg a Week
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KatOverEats's Weight History
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