Jessrob's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

87.1 kg Lost so far: 22.8 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

448 kcal

Fat: 20.36g | Prot: 46.80g | Carbs: 25.34g. Breakfast: Great Value Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Bell Peppers, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Tomato Basil Garlic Pasta Sauce , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Pork Chops (Top Loin, Boneless) . more...

566 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

Losing 1.0 kg a Week

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Jessrob's Journal, 16 Jan 23

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Jessrob's Weight History