Weigh In record (no journal entry) for 16 January 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1371 kcal
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Fat: 67.82g | Prot: 72.53g | Carbs: 125.26g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Wasa Original, Dost Süzme Peynir, Karışık Yeşil Salata, Salatalık (Kabuklu), Kiraz Domates, Polonez Fit Yaşam Piliç Füme Eti. Lunch: Muz. Dinner: Wasa Original, Dost Yarım Yağlı Yoğurt, Et Sote. Snacks/Other: Magnolia, Protein Bar, Fındık, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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aysin232's Weight History
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