Weigh In record (no journal entry) for 16 January 2023
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110.5 kg
Lost so far: 7.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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730 kcal
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Fat: 34.00g | Prot: 45.00g | Carbs: 62.00g.
Breakfast: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Jimmy Dean Simple Scrambles Meat Lovers. more...
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Losing 2.5 kg a Week
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Ben Lowe's Weight History
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